Do you want to have a thinner, fitter, stronger and better looking body? If so than your best option is to begin performing resistance training regularly.
What Is Resistance Training?
Resistance training includes exercises using weights, machines and even body weight to exercise your body thoroughly. It is also known as strength training or weight training. This is very essential if you are interested in having a fitter body.
This type of work out is on average linked in people’s minds to people who play physical sports like football and body builders with huge bodies and muscles. A lot of people believe that if you do resistance training you will become bigger and bulkier, this is not the case. The benefits of resistance training is that it will help you lose weight and be leaner and stronger, not make you bigger and bulkier.
Resistance training can be done by anyone, men or women. It simply grows and tones your muscles, this will help you to look better. This workout program actually even helpful for elders as well. Some resistance workouts that elders usually perform involve standing free-weights resistance some of the lighter difficulty seated machine training.
What Are the Benefits of Resistance Training?
1) Reduce Body Fat
This is probably the single biggest benefit of resistance training: it will help reduce your body fat more than just jogging or doing cardio. After you perform resistance training your body needs to rebuild your muscles up stronger, this uses more energy and increases metabolism more than cardio and will is great for losing fat.
2) Increase Strength
As you probably know, resistance training increases your strength. Using weights will increase the strength of your muscles much more than doing cardio workouts. This isn’t something to be scared of because you think it will make you bigger and bulkier, you will not.
3) Improve Heart Condition
Performing weight training on a regular basis will help lower your blood pressure and heart rate. This will make you healthier, reduce the risk of heart diseases as well as lower your body fat levels.