Thank you so much for your patience. Due to construction delays over the past month, we have had to delay our opening by a week.
See you Tuesday September 8th – after the long weekend – for our opening at our new amazing space. We can’t wait and it is going to be so great!!!
In the meantime if you need a workout today – here’s a lower body blast for you designed by our trainer Michael Kendall.
Full body Squats x 15
Squat Jumps x 10
Leg sweep Lunge R x 12
Leg Sweep Lunge L x 12
Push ups – knees to chest x 12
Crunches x 25
Bike Crunches x 12
Reverse Crunches x 12
Accordion side plank R x 12
Accordion Side Plank L x 12
Seated Rotation x 12
Jumping Man R x 15
Jumping Man left x 15
Burpee x 12
REPEAT THIS 3 X’S… you Can DO IT!!