Shoe Fitting this Wednesday

It is hard to believe that your shoes can have such an impact on your overall health. If you are wearing the wrong shoes for your feet or your current shoes are past their expiry date, then you could run the risk of numerous body ailments. A few common issues are knee or hip problems, … Read more

New opening date!

Thank you so much for your patience. Due to construction delays over the past month, we have had to delay our opening by a week. See you Tuesday September 8th – after the long weekend – for our opening at our new amazing space. We can’t wait and it is going to be so great!!! … Read more

We are Moving to 7071 Bayers Road

As of September 1, 2015 we are moving our gym to the Bayers Road Centre on 7071 Bayers Road. We are very excited about the relocation and continuing our unique style of training for our current and future members. In addition, we are pleased to finally be able to reach the final phase of our transition into … Read more

Slim’s Member talks about his dementia

Darce Fardy The following link is an article written by retired journalist and Slim Gyms member, Darce Fardy about his future with Dementia. It is a captivating story and we are very proud of him for exposing this condition. We know so many people will benefit from his courage. Please take a few minutes to … Read more

Wayne MacKay acknowledged

Once again it gives us great pride to let you know that another Slim Gyms member has been recognised for their outstanding contributions in their field of work. Wayne MacKay, who is also a member of our 1000 workout club was voted as one of the top 25 lawyers in Canada. To go directly to Wayne’s … Read more

Slim Gyms Members Featured in Local Newspaper

Two of Slim Gyms long time members have been featured in an article in the Chronicle Herald. The husband and wife team of Stan and Ann Salsman are inspiring people from all over Nova Scotia to live a healthy life style. To learn how they have become such motivators then please click the link below

Student Deal Extended

Now is the perfect time to be a student at Slim Gyms! Originally intended for the summer months, Slim Gyms is extending a student rate of $45 per month. This gives the students access to all the perks that current Slim Gyms members have at a price that is easy to manage. The perks include our complimentary personal … Read more

Exercise Myths

1. Heavy weights bulk you up. What the bulk? I hear this from women all the time. I’m going to say something controversial: Ladies, drop the three-pound weights and pick up something heavier! I promise you that those five-, eight-, 10-, 15-pound weights are not going to make you big. First and foremost, we women do … Read more

Think Resistance Training

Do you want to have a thinner, fitter, stronger and better looking body? If so than your best option is to begin performing resistance training regularly. What Is Resistance Training? Resistance training includes exercises using weights, machines and even body weight to exercise your body thoroughly. It is also known as strength training or weight training. … Read more